Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Rice contains 245 calories, 10g protein, 26g carbs, and 13g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 540.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Fried Rice Good for You?
Fried Rice provides 245 calories per one plate (400g) with 10g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (11% dv), sodium (23% dv).
Japanese style fried rice with crispy marinated fried chicken pieces
Key Health Benefits of Fried Rice
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fried Rice Nutrition with Gram
Use Gram to log fried rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried rice?
Fried Rice contains 245 calories per one plate (400g).
How much protein is in fried rice?
Fried Rice provides 10g of protein per one plate (400g).
How many carbs are in fried rice?
Fried Rice has 26g of carbohydrates per one plate (400g).
Is fried rice good for tracking nutrition?
Yes. Fried Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried rice in a meal plan?
Use Fried Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried rice and thousands of other foods with the Gram app.