Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Rice contains 185 calories, 6.5g protein, 27g carbs, and 6g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Fried Rice Good for You?
Fried Rice provides 185 calories per one plate (250g) with 6.5g protein, 27g carbohydrates, and 6g fat. It is a source of cholesterol (25% dv), sodium (17% dv), iron (667% dv).
Simple fried rice made with day-old rice, scrambled or fried egg, garlic, and soy sauce. A staple breakfast or quick meal across Southeast Asia.
Key Health Benefits of Fried Rice
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Rice Nutrition with Gram
Use Gram to log fried rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried rice?
Fried Rice contains 185 calories per one plate (250g).
How much protein is in fried rice?
Fried Rice provides 6.5g of protein per one plate (250g).
How many carbs are in fried rice?
Fried Rice has 27g of carbohydrates per one plate (250g).
Is fried rice good for tracking nutrition?
Yes. Fried Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried rice in a meal plan?
Use Fried Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried rice and thousands of other foods with the Gram app.