Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Rice contains 175 calories, 6.5g protein, 24g carbs, and 7g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.90mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Fried Rice Good for You?
Fried Rice provides 175 calories per one bowl (300g) with 6.5g protein, 24g carbohydrates, and 7g fat. It is a source of sodium (27% dv), iron (944% dv), zinc (955% dv).
Stir-fried rice with egg and scallions, mixed with sliced steamed or fried fish cakes
Key Health Benefits of Fried Rice
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Rice Nutrition with Gram
Use Gram to log fried rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried rice?
Fried Rice contains 175 calories per one bowl (300g).
How much protein is in fried rice?
Fried Rice provides 6.5g of protein per one bowl (300g).
How many carbs are in fried rice?
Fried Rice has 24g of carbohydrates per one bowl (300g).
Is fried rice good for tracking nutrition?
Yes. Fried Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried rice in a meal plan?
Use Fried Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried rice and thousands of other foods with the Gram app.