Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Rice contains 210 calories, 6.5g protein, 23g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 550.0mg | 24% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Fried Rice Good for You?
Fried Rice provides 210 calories per one plate (350g) with 6.5g protein, 23g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (24% dv).
Indonesian fried rice sweetened with kecap manis and topped with a fried egg
Key Health Benefits of Fried Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Rice Nutrition with Gram
Use Gram to log fried rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried rice?
Fried Rice contains 210 calories per one plate (350g).
How much protein is in fried rice?
Fried Rice provides 6.5g of protein per one plate (350g).
How many carbs are in fried rice?
Fried Rice has 23g of carbohydrates per one plate (350g).
Is fried rice good for tracking nutrition?
Yes. Fried Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried rice in a meal plan?
Use Fried Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried rice and thousands of other foods with the Gram app.