Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Rice contains 195 calories, 10.5g protein, 19g carbs, and 9g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fried Rice Good for You?
Fried Rice provides 195 calories per one plate (450g) with 10.5g protein, 19g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (1333% dv).
Fried rice accompanied by assorted grilled meat satay skewers and peanut dipping sauce
Key Health Benefits of Fried Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Rice Nutrition with Gram
Use Gram to log fried rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried rice?
Fried Rice contains 195 calories per one plate (450g).
How much protein is in fried rice?
Fried Rice provides 10.5g of protein per one plate (450g).
How many carbs are in fried rice?
Fried Rice has 19g of carbohydrates per one plate (450g).
Is fried rice good for tracking nutrition?
Yes. Fried Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried rice in a meal plan?
Use Fried Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried rice and thousands of other foods with the Gram app.