Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of fried rice contains 522 calories, 12.3g protein, 98.4g carbs, and 9.0g fat. Fried Rice is a good source of sodium, zinc, phosphorus.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 12.3g | 25% |
| Carbohydrates | 98.4g | 36% |
| Total Fat | 9.0g | 12% |
| Fiber | 3.3g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1161.0mg | 50% |
| Potassium | 207.0mg | 4% |
| Calcium | 33.0mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 29.1mg | 7% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 66.0mcg | 7% |
| Phosphorus | 132.0mg | 11% |
Is Fried Rice Good for You?
Fried Rice provides 522 calories per serving (300g) with 12.3g of protein, 98.4g of carbohydrates, and 9.0g of fat. It is a source of sodium (50% dv), zinc (19% dv), phosphorus (11% dv).
Key Health Benefits of Fried Rice
- Good source of sodium (50% dv)
- Good source of zinc (19% dv)
- Good source of phosphorus (11% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 12.3g of protein per serving
Frequently Asked Questions
How many calories is in fried rice?
One serving (300g) of fried rice contains 522 calories.
How much protein is in fried rice?
One serving (300g) of fried rice provides 12.3g of protein.
Is fried rice vegetarian?
Yes, fried rice is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fried rice and thousands of other foods with the Gram app.