Fried Ripe Plantains Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Ripe Plantains contains 192 calories, 1.4g protein, 33.4g carbs, and 6.5g fat per 4.0 pieces (100g). It is a source of potassium, vitamin c, vitamin b6.
Nutrition Facts — 4.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 1.4g | 3% |
| Carbohydrates | 33.4g | 12% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.4g | 9% |
| Sugar | 17.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 5.0mg | 0% |
| Potassium | 465.0mg | 10% |
| Calcium | 3.0mg | 0% |
| Iron | 0.60mg | 3% |
| Magnesium | 32.0mg | 8% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 16.0mg | 18% |
| Vitamin A | 56.0mcg | 6% |
| Vitamin B6 | 0.24mg | 14% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 28.0mg | 2% |
Is Fried Ripe Plantains Good for You?
Fried Ripe Plantains provides 192 calories per 4.0 pieces (100g) with 1.4g protein, 33.4g carbohydrates, and 6.5g fat. It is a source of potassium (10% dv), vitamin c (18% dv), vitamin b6 (14% dv).
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Key Health Benefits of Fried Ripe Plantains
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Ripe Plantains Nutrition with Gram
Use Gram to log fried ripe plantains and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried ripe plantains?
Fried Ripe Plantains contains 192 calories per 4.0 pieces (100g).
How much protein is in fried ripe plantains?
Fried Ripe Plantains provides 1.4g of protein per 4.0 pieces (100g).
How many carbs are in fried ripe plantains?
Fried Ripe Plantains has 33.4g of carbohydrates per 4.0 pieces (100g).
Is fried ripe plantains good for tracking nutrition?
Yes. Fried Ripe Plantains can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried ripe plantains in a meal plan?
Use Fried Ripe Plantains as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried ripe plantains and thousands of other foods with the Gram app.