Fried Riwai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Riwai contains 185 calories, 2.2g protein, 24g carbs, and 9g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.2g | 4% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 14.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
Is Fried Riwai Good for You?
Fried Riwai provides 185 calories per one cup (150g) with 2.2g protein, 24g carbohydrates, and 9g fat. It is a source of sodium (10% dv), iron (2333% dv), zinc (455% dv).
Potatoes (riwai) pan-fried in oil, a simple starchy side dish
Key Health Benefits of Fried Riwai
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Riwai Nutrition with Gram
Use Gram to log fried riwai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried riwai?
Fried Riwai contains 185 calories per one cup (150g).
How much protein is in fried riwai?
Fried Riwai provides 2.2g of protein per one cup (150g).
How many carbs are in fried riwai?
Fried Riwai has 24g of carbohydrates per one cup (150g).
Is fried riwai good for tracking nutrition?
Yes. Fried Riwai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried riwai in a meal plan?
Use Fried Riwai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried riwai and thousands of other foods with the Gram app.