Fried Round Scad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Round Scad contains 199 calories, 20.7g protein, 0.72g carbs, and 12.2g fat per one piece (90g). It is a source of saturated fat, cholesterol, vitamin b6.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 20.7g | 41% |
| Carbohydrates | 0.72g | 0% |
| Total Fat | 12.2g | 16% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 58.5mg | 20% |
| Sodium | 106.2mg | 5% |
| Potassium | 306.0mg | 7% |
| Calcium | 40.5mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 3.4mcg | 142% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 198.0mg | 16% |
Is Fried Round Scad Good for You?
Fried Round Scad provides 199 calories per one piece (90g) with 20.7g protein, 0.72g carbohydrates, and 12.2g fat. It is a source of saturated fat (14% dv), cholesterol (20% dv), vitamin b6 (19% dv).
meal
Key Health Benefits of Fried Round Scad
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (142% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.7g protein per serving to support satiety and muscle maintenance.
How to Track Fried Round Scad Nutrition with Gram
Use Gram to log fried round scad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried round scad?
Fried Round Scad contains 199 calories per one piece (90g).
How much protein is in fried round scad?
Fried Round Scad provides 20.7g of protein per one piece (90g).
How many carbs are in fried round scad?
Fried Round Scad has 0.72g of carbohydrates per one piece (90g).
Is fried round scad good for tracking nutrition?
Yes. Fried Round Scad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried round scad in a meal plan?
Use Fried Round Scad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried round scad and thousands of other foods with the Gram app.