Fried Saba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Saba contains 220 calories, 2g protein, 38g carbs, and 7g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.0g | 4% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 15.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Fried Saba Good for You?
Fried Saba provides 220 calories per one cup (200g) with 2g protein, 38g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), iron (1444% dv), zinc (273% dv).
Filipino dessert base made from saba bananas (cooking bananas) that are caramelized or fried in sugar, served as the base for a halo-halo style shaved ice dessert.
Key Health Benefits of Fried Saba
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Saba Nutrition with Gram
Use Gram to log fried saba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried saba?
Fried Saba contains 220 calories per one cup (200g).
How much protein is in fried saba?
Fried Saba provides 2g of protein per one cup (200g).
How many carbs are in fried saba?
Fried Saba has 38g of carbohydrates per one cup (200g).
Is fried saba good for tracking nutrition?
Yes. Fried Saba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried saba in a meal plan?
Use Fried Saba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried saba and thousands of other foods with the Gram app.