Fried Saimin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Saimin contains 185 calories, 8g protein, 22g carbs, and 7.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fried Saimin Good for You?
Fried Saimin provides 185 calories per one bowl (300g) with 8g protein, 22g carbohydrates, and 7.5g fat. It is a source of cholesterol (13% dv), sodium (28% dv), iron (1000% dv).
Hawaiian stir-fried noodle dish made with saimin noodles, vegetables, char siu pork, kamaboko (fish cake), and soy sauce, influenced by Japanese, Chinese, and Filipino cuisines
Key Health Benefits of Fried Saimin
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fried Saimin Nutrition with Gram
Use Gram to log fried saimin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried saimin?
Fried Saimin contains 185 calories per one bowl (300g).
How much protein is in fried saimin?
Fried Saimin provides 8g of protein per one bowl (300g).
How many carbs are in fried saimin?
Fried Saimin has 22g of carbohydrates per one bowl (300g).
Is fried saimin good for tracking nutrition?
Yes. Fried Saimin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried saimin in a meal plan?
Use Fried Saimin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried saimin and thousands of other foods with the Gram app.