Fried Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Scallop contains 224 calories, 13.6g protein, 16.8g carbs, and 11.2g fat per 4.0 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 13.6g | 27% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 11.2g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 470.0mg | 20% |
| Potassium | 280.0mg | 6% |
| Calcium | 12.0mg | 1% |
| Iron | 0.80mg | 4% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Fried Scallop Good for You?
Fried Scallop provides 224 calories per 4.0 pieces (100g) with 13.6g protein, 16.8g carbohydrates, and 11.2g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (20% dv).
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Key Health Benefits of Fried Scallop
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.6g protein per serving to support satiety and muscle maintenance.
How to Track Fried Scallop Nutrition with Gram
Use Gram to log fried scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried scallop?
Fried Scallop contains 224 calories per 4.0 pieces (100g).
How much protein is in fried scallop?
Fried Scallop provides 13.6g of protein per 4.0 pieces (100g).
How many carbs are in fried scallop?
Fried Scallop has 16.8g of carbohydrates per 4.0 pieces (100g).
Is fried scallop good for tracking nutrition?
Yes. Fried Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried scallop in a meal plan?
Use Fried Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried scallop and thousands of other foods with the Gram app.