Fried Sesame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Sesame contains 340 calories, 5g protein, 48g carbs, and 14g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 45.0mg | 2% |
| Calcium | 35.0mg | 3% |
| Iron | 90.0mg | 500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Fried Sesame Good for You?
Fried Sesame provides 340 calories per 2 pieces (80g) with 5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), iron (500% dv), zinc (682% dv).
Chinese jian dui — glutinous rice flour balls coated in sesame seeds, filled with sweet bean paste, and deep-fried until golden and crispy
Key Health Benefits of Fried Sesame
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Sesame Nutrition with Gram
Use Gram to log fried sesame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried sesame?
Fried Sesame contains 340 calories per 2 pieces (80g).
How much protein is in fried sesame?
Fried Sesame provides 5g of protein per 2 pieces (80g).
How many carbs are in fried sesame?
Fried Sesame has 48g of carbohydrates per 2 pieces (80g).
Is fried sesame good for tracking nutrition?
Yes. Fried Sesame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried sesame in a meal plan?
Use Fried Sesame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried sesame and thousands of other foods with the Gram app.