Fried Sewin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Sewin contains 215 calories, 20g protein, 1g carbs, and 14g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Fried Sewin Good for You?
Fried Sewin provides 215 calories per one fillet (150g) with 20g protein, 1g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (20% dv).
Pan-fried sea trout fillet, lightly dredged in flour and cooked in oil
Key Health Benefits of Fried Sewin
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Fried Sewin Nutrition with Gram
Use Gram to log fried sewin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried sewin?
Fried Sewin contains 215 calories per one fillet (150g).
How much protein is in fried sewin?
Fried Sewin provides 20g of protein per one fillet (150g).
How many carbs are in fried sewin?
Fried Sewin has 1g of carbohydrates per one fillet (150g).
Is fried sewin good for tracking nutrition?
Yes. Fried Sewin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried sewin in a meal plan?
Use Fried Sewin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried sewin and thousands of other foods with the Gram app.