Fried Shark Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of fried shark contains 194 calories, 15.8g protein, 5.4g carbs, and 11.7g fat. Fried Shark is a good source of saturated fat, cholesterol, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 15.8g | 32% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 11.7g | 15% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 50.1mg | 17% |
| Sodium | 103.7mg | 5% |
| Potassium | 131.8mg | 3% |
| Calcium | 42.5mg | 3% |
| Iron | 0.94mg | 5% |
| Magnesium | 36.5mg | 9% |
| Zinc | 0.41mg | 4% |
| Vitamin A | 45.9mcg | 5% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 12.8mcg | 3% |
| Phosphorus | 164.9mg | 13% |
Is Fried Shark Good for You?
Fried Shark provides 194 calories per piece (85g) with 15.8g of protein, 5.4g of carbohydrates, and 11.7g of fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), vitamin b6 (15% dv).
Key Health Benefits of Fried Shark
- Good source of saturated fat (14% dv)
- Good source of cholesterol (17% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (43% dv)
- Good source of phosphorus (13% dv)
- Provides 15.8g of protein per serving
Frequently Asked Questions
How many calories is in fried shark?
One piece (85g) of fried shark contains 194 calories.
How much protein is in fried shark?
One piece (85g) of fried shark provides 15.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried shark and thousands of other foods with the Gram app.