Fried Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of fried shrimp contains 924 calories, 38.1g protein, 66.9g carbs, and 56.1g fat. Fried Shrimp is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 924 kcal | 46% |
| Protein | 38.1g | 76% |
| Carbohydrates | 66.9g | 24% |
| Total Fat | 56.1g | 72% |
| Fiber | 4.5g | 16% |
| Sugar | 2.7g | -- |
| Saturated Fat | 10.2g | 51% |
| Cholesterol | 261.0mg | 87% |
| Sodium | 3360.0mg | 146% |
| Potassium | 324.0mg | 7% |
| Calcium | 126.0mg | 10% |
| Iron | 3.5mg | 19% |
| Magnesium | 63.0mg | 15% |
| Zinc | 2.4mg | 22% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 129.0mcg | 32% |
| Vitamin K | 96.6mcg | 80% |
| Phosphorus | 903.0mg | 72% |
Is Fried Shrimp Good for You?
Fried Shrimp provides 924 calories per serving (300g) with 38.1g of protein, 66.9g of carbohydrates, and 56.1g of fat. It is a source of saturated fat (51% dv), cholesterol (87% dv), sodium (146% dv).
Key Health Benefits of Fried Shrimp
- Good source of saturated fat (51% dv)
- Good source of cholesterol (87% dv)
- Good source of sodium (146% dv)
- Good source of calcium (10% dv)
- Good source of iron (19% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 38.1g of protein per serving
Frequently Asked Questions
How many calories is in fried shrimp?
One serving (300g) of fried shrimp contains 924 calories.
How much protein is in fried shrimp?
One serving (300g) of fried shrimp provides 38.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried shrimp and thousands of other foods with the Gram app.