Fried Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of fried shrimp contains 602 calories, 53.5g protein, 28.8g carbs, and 30.8g fat. Fried Shrimp is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 603 kcal | 30% |
| Protein | 53.5g | 107% |
| Carbohydrates | 28.8g | 10% |
| Total Fat | 30.8g | 39% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 345.0mg | 115% |
| Sodium | 860.0mg | 37% |
| Potassium | 562.5mg | 12% |
| Calcium | 167.5mg | 13% |
| Iron | 3.1mg | 18% |
| Magnesium | 100.0mg | 24% |
| Zinc | 3.5mg | 31% |
| Vitamin C | 3.8mg | 4% |
| Vitamin A | 140.0mcg | 16% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 4.7mcg | 195% |
| Folate | 82.5mcg | 21% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 545.0mg | 44% |
Is Fried Shrimp Good for You?
Fried Shrimp provides 602 calories per serving (250g) with 53.5g of protein, 28.8g of carbohydrates, and 30.8g of fat. It is a source of saturated fat (26% dv), cholesterol (115% dv), sodium (37% dv).
Key Health Benefits of Fried Shrimp
- Good source of saturated fat (26% dv)
- Good source of cholesterol (115% dv)
- Good source of sodium (37% dv)
- Good source of potassium (12% dv)
- Good source of calcium (13% dv)
- Provides 53.5g of protein per serving
Frequently Asked Questions
How many calories is in fried shrimp?
One serving (250g) of fried shrimp contains 602 calories.
How much protein is in fried shrimp?
One serving (250g) of fried shrimp provides 53.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried shrimp and thousands of other foods with the Gram app.