Fried Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (250g) of fried shrimp contains 770 calories, 19.5g protein, 70.0g carbs, and 47.2g fat. Fried Shrimp is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 38% |
| Protein | 19.5g | 39% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 47.2g | 61% |
| Fiber | 1.8g | 6% |
| Sugar | 0.25g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 2242.5mg | 98% |
| Potassium | 205.0mg | 4% |
| Calcium | 72.5mg | 6% |
| Iron | 2.1mg | 12% |
| Magnesium | 40.0mg | 10% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 80.0mcg | 9% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 107.5mcg | 27% |
| Vitamin K | 11.8mcg | 10% |
| Phosphorus | 462.5mg | 37% |
Is Fried Shrimp Good for You?
Fried Shrimp provides 770 calories per serving (250g) with 19.5g of protein, 70.0g of carbohydrates, and 47.2g of fat. It is a source of saturated fat (48% dv), cholesterol (48% dv), sodium (98% dv).
Key Health Benefits of Fried Shrimp
- Good source of saturated fat (48% dv)
- Good source of cholesterol (48% dv)
- Good source of sodium (98% dv)
- Good source of iron (12% dv)
- Good source of magnesium (10% dv)
- Provides 19.5g of protein per serving
Frequently Asked Questions
How many calories is in fried shrimp?
One serving (250g) of fried shrimp contains 770 calories.
How much protein is in fried shrimp?
One serving (250g) of fried shrimp provides 19.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried shrimp and thousands of other foods with the Gram app.