Fried Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Shrimp contains 200 calories, 5.5g protein, 28g carbs, and 7.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fried Shrimp Good for You?
Fried Shrimp provides 200 calories per one plate (250g) with 5.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of cholesterol (10% dv), sodium (28% dv), iron (722% dv).
Filipino fried rice flavored with bagoong (fermented shrimp paste), garlic, and sometimes tomatoes or green mango. Known as bagoong rice, it is a popular accompaniment to kare-kare and grilled meats.
Key Health Benefits of Fried Shrimp
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Shrimp Nutrition with Gram
Use Gram to log fried shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried shrimp?
Fried Shrimp contains 200 calories per one plate (250g).
How much protein is in fried shrimp?
Fried Shrimp provides 5.5g of protein per one plate (250g).
How many carbs are in fried shrimp?
Fried Shrimp has 28g of carbohydrates per one plate (250g).
Is fried shrimp good for tracking nutrition?
Yes. Fried Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried shrimp in a meal plan?
Use Fried Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried shrimp and thousands of other foods with the Gram app.