Fried Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Shrimp contains 235 calories, 16g protein, 14g carbs, and 13g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Fried Shrimp Good for You?
Fried Shrimp provides 235 calories per one serving (200g) with 16g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (47% dv), sodium (23% dv).
Breaded and fried shrimp prepared Italian-style with garlic, herbs, Parmesan cheese, and often served with marinara sauce or over pasta
Key Health Benefits of Fried Shrimp
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Fried Shrimp Nutrition with Gram
Use Gram to log fried shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried shrimp?
Fried Shrimp contains 235 calories per one serving (200g).
How much protein is in fried shrimp?
Fried Shrimp provides 16g of protein per one serving (200g).
How many carbs are in fried shrimp?
Fried Shrimp has 14g of carbohydrates per one serving (200g).
Is fried shrimp good for tracking nutrition?
Yes. Fried Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried shrimp in a meal plan?
Use Fried Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried shrimp and thousands of other foods with the Gram app.