Fried Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Shrimp contains 265 calories, 12g protein, 28g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Fried Shrimp Good for You?
Fried Shrimp provides 265 calories per one sandwich (280g) with 12g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (32% dv), sodium (30% dv).
Classic New Orleans sandwich featuring crispy fried shrimp on a French bread roll with lettuce, tomato, pickles, and remoulade or mayonnaise
Key Health Benefits of Fried Shrimp
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fried Shrimp Nutrition with Gram
Use Gram to log fried shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried shrimp?
Fried Shrimp contains 265 calories per one sandwich (280g).
How much protein is in fried shrimp?
Fried Shrimp provides 12g of protein per one sandwich (280g).
How many carbs are in fried shrimp?
Fried Shrimp has 28g of carbohydrates per one sandwich (280g).
Is fried shrimp good for tracking nutrition?
Yes. Fried Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried shrimp in a meal plan?
Use Fried Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried shrimp and thousands of other foods with the Gram app.