Fried Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 10.0 shrimps (150g) of fried shrimp contains 480 calories, 20.9g protein, 31.4g carbs, and 30.0g fat. Fried Shrimp is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10.0 shrimps (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 20.9g | 42% |
| Carbohydrates | 31.4g | 11% |
| Total Fat | 30.0g | 38% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 124.5mg | 42% |
| Sodium | 2100.0mg | 91% |
| Potassium | 192.0mg | 4% |
| Calcium | 70.5mg | 5% |
| Iron | 2.3mg | 13% |
| Magnesium | 39.0mg | 9% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 81.0mcg | 20% |
| Vitamin K | 53.0mcg | 44% |
| Phosphorus | 747.0mg | 60% |
Is Fried Shrimp Good for You?
Fried Shrimp provides 480 calories per 10.0 shrimps (150g) with 20.9g of protein, 31.4g of carbohydrates, and 30.0g of fat. It is a source of saturated fat (26% dv), cholesterol (42% dv), sodium (91% dv).
Key Health Benefits of Fried Shrimp
- Good source of saturated fat (26% dv)
- Good source of cholesterol (42% dv)
- Good source of sodium (91% dv)
- Good source of iron (13% dv)
- Good source of zinc (12% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 20.9g of protein per serving
Frequently Asked Questions
How many calories is in fried shrimp?
One 10.0 shrimps (150g) of fried shrimp contains 480 calories.
How much protein is in fried shrimp?
One 10.0 shrimps (150g) of fried shrimp provides 20.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried shrimp and thousands of other foods with the Gram app.