Fried Shrimp Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Shrimp Set contains 1228 calories, 52.7g protein, 125.9g carbs, and 55.2g fat per one serving (620g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (620g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1228 kcal | 61% |
| Protein | 52.7g | 105% |
| Carbohydrates | 125.9g | 46% |
| Total Fat | 55.2g | 71% |
| Fiber | 5.6g | 20% |
| Sugar | 11.2g | -- |
| Saturated Fat | 11.8g | 59% |
| Cholesterol | 403.0mg | 134% |
| Sodium | 2728.0mg | 119% |
| Potassium | 868.0mg | 18% |
| Calcium | 217.0mg | 17% |
| Iron | 5.0mg | 28% |
| Magnesium | 124.0mg | 30% |
| Zinc | 3.7mg | 34% |
| Vitamin C | 3.1mg | 3% |
| Vitamin A | 93.0mcg | 10% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 155.0mcg | 39% |
| Vitamin E | 11.2mg | 75% |
| Vitamin K | 49.6mcg | 41% |
| Phosphorus | 682.0mg | 55% |
Is Fried Shrimp Set Good for You?
Fried Shrimp Set provides 1228 calories per one serving (620g) with 52.7g protein, 125.9g carbohydrates, and 55.2g fat. It is a source of saturated fat (59% dv), cholesterol (134% dv), sodium (119% dv).
meal
Key Health Benefits of Fried Shrimp Set
- Saturated Fat (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (134% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (119% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 52.7g protein per serving to support satiety and muscle maintenance.
How to Track Fried Shrimp Set Nutrition with Gram
Use Gram to log fried shrimp set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried shrimp set?
Fried Shrimp Set contains 1228 calories per one serving (620g).
How much protein is in fried shrimp set?
Fried Shrimp Set provides 52.7g of protein per one serving (620g).
How many carbs are in fried shrimp set?
Fried Shrimp Set has 125.9g of carbohydrates per one serving (620g).
Is fried shrimp set good for tracking nutrition?
Yes. Fried Shrimp Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried shrimp set in a meal plan?
Use Fried Shrimp Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried shrimp set and thousands of other foods with the Gram app.