Fried Singkamas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Singkamas contains 245 calories, 5.5g protein, 28g carbs, and 12.5g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Fried Singkamas Good for You?
Fried Singkamas provides 245 calories per 3 pieces (120g) with 5.5g protein, 28g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (889% dv).
Filipino fried spring rolls filled with jicama (singkamas/turnip), wrapped in lumpia wrapper and deep-fried until crispy
Key Health Benefits of Fried Singkamas
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Singkamas Nutrition with Gram
Use Gram to log fried singkamas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried singkamas?
Fried Singkamas contains 245 calories per 3 pieces (120g).
How much protein is in fried singkamas?
Fried Singkamas provides 5.5g of protein per 3 pieces (120g).
How many carbs are in fried singkamas?
Fried Singkamas has 28g of carbohydrates per 3 pieces (120g).
Is fried singkamas good for tracking nutrition?
Yes. Fried Singkamas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried singkamas in a meal plan?
Use Fried Singkamas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried singkamas and thousands of other foods with the Gram app.