Fried Siomai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Siomai contains 265 calories, 12g protein, 18g carbs, and 16g fat per 5 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fried Siomai Good for You?
Fried Siomai provides 265 calories per 5 pieces (120g) with 12g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (20% dv).
Filipino-style fried dumplings made with pork and shrimp filling in a wonton wrapper, deep-fried until golden and crispy, served with soy-calamansi dip
Key Health Benefits of Fried Siomai
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fried Siomai Nutrition with Gram
Use Gram to log fried siomai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried siomai?
Fried Siomai contains 265 calories per 5 pieces (120g).
How much protein is in fried siomai?
Fried Siomai provides 12g of protein per 5 pieces (120g).
How many carbs are in fried siomai?
Fried Siomai has 18g of carbohydrates per 5 pieces (120g).
Is fried siomai good for tracking nutrition?
Yes. Fried Siomai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried siomai in a meal plan?
Use Fried Siomai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried siomai and thousands of other foods with the Gram app.