Fried Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Siopao contains 290 calories, 9g protein, 32g carbs, and 14g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Fried Siopao Good for You?
Fried Siopao provides 290 calories per one piece (130g) with 9g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (21% dv).
Filipino siopao (steamed bun with pork or chicken asado filling) that is deep-fried until the exterior is golden and crispy while the inside remains soft and fluffy
Key Health Benefits of Fried Siopao
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fried Siopao Nutrition with Gram
Use Gram to log fried siopao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried siopao?
Fried Siopao contains 290 calories per one piece (130g).
How much protein is in fried siopao?
Fried Siopao provides 9g of protein per one piece (130g).
How many carbs are in fried siopao?
Fried Siopao has 32g of carbohydrates per one piece (130g).
Is fried siopao good for tracking nutrition?
Yes. Fried Siopao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried siopao in a meal plan?
Use Fried Siopao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried siopao and thousands of other foods with the Gram app.