Fried Smelts Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Smelts contains 354 calories, 29.9g protein, 13.8g carbs, and 19.8g fat per one plate (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 29.9g | 60% |
| Carbohydrates | 13.8g | 5% |
| Total Fat | 19.8g | 25% |
| Fiber | 0.80g | 3% |
| Sugar | 0.48g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 243.2mg | 81% |
| Sodium | 464.0mg | 20% |
| Potassium | 464.0mg | 10% |
| Calcium | 611.2mg | 47% |
| Iron | 1.9mg | 11% |
| Magnesium | 52.8mg | 13% |
| Zinc | 2.7mg | 25% |
| Vitamin A | 19.2mcg | 2% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 5.1mcg | 213% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 368.0mg | 29% |
Is Fried Smelts Good for You?
Fried Smelts provides 354 calories per one plate (160g) with 29.9g protein, 13.8g carbohydrates, and 19.8g fat. It is a source of saturated fat (19% dv), cholesterol (81% dv), sodium (20% dv).
meal
Key Health Benefits of Fried Smelts
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (81% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.9g protein per serving to support satiety and muscle maintenance.
How to Track Fried Smelts Nutrition with Gram
Use Gram to log fried smelts and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried smelts?
Fried Smelts contains 354 calories per one plate (160g).
How much protein is in fried smelts?
Fried Smelts provides 29.9g of protein per one plate (160g).
How many carbs are in fried smelts?
Fried Smelts has 13.8g of carbohydrates per one plate (160g).
Is fried smelts good for tracking nutrition?
Yes. Fried Smelts can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried smelts in a meal plan?
Use Fried Smelts as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried smelts and thousands of other foods with the Gram app.