Fried Soda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Soda contains 320 calories, 8g protein, 46g carbs, and 14g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fried Soda Good for You?
Fried Soda provides 320 calories per one piece (60g) with 8g protein, 46g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (1111% dv).
Traditional Irish quartered soda bread, pan-fried in butter or oil until crispy.
Key Health Benefits of Fried Soda
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fried Soda Nutrition with Gram
Use Gram to log fried soda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried soda?
Fried Soda contains 320 calories per one piece (60g).
How much protein is in fried soda?
Fried Soda provides 8g of protein per one piece (60g).
How many carbs are in fried soda?
Fried Soda has 46g of carbohydrates per one piece (60g).
Is fried soda good for tracking nutrition?
Yes. Fried Soda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried soda in a meal plan?
Use Fried Soda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried soda and thousands of other foods with the Gram app.