Fried Spam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Spam contains 315 calories, 14g protein, 3.5g carbs, and 27g fat per 2 slices (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1300.0mg | 57% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
Is Fried Spam Good for You?
Fried Spam provides 315 calories per 2 slices (80g) with 14g protein, 3.5g carbohydrates, and 27g fat. It is a source of saturated fat (50% dv), cholesterol (25% dv), sodium (57% dv).
Canned Spam luncheon meat sliced and pan-fried until crispy on the outside, a popular Filipino breakfast and ulam (viand) item often served with garlic rice and eggs
Key Health Benefits of Fried Spam
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fried Spam Nutrition with Gram
Use Gram to log fried spam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried spam?
Fried Spam contains 315 calories per 2 slices (80g).
How much protein is in fried spam?
Fried Spam provides 14g of protein per 2 slices (80g).
How many carbs are in fried spam?
Fried Spam has 3.5g of carbohydrates per 2 slices (80g).
Is fried spam good for tracking nutrition?
Yes. Fried Spam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried spam in a meal plan?
Use Fried Spam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried spam and thousands of other foods with the Gram app.