Fried Sprat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Sprat contains 290 calories, 19g protein, 5g carbs, and 23g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 23.0g | 29% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Calcium | 40.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Fried Sprat Good for You?
Fried Sprat provides 290 calories per one serving (100g) with 19g protein, 5g carbohydrates, and 23g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (18% dv).
Small oily fish deep-fried until crispy, often eaten whole including tender bones
Key Health Benefits of Fried Sprat
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Fried Sprat Nutrition with Gram
Use Gram to log fried sprat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried sprat?
Fried Sprat contains 290 calories per one serving (100g).
How much protein is in fried sprat?
Fried Sprat provides 19g of protein per one serving (100g).
How many carbs are in fried sprat?
Fried Sprat has 5g of carbohydrates per one serving (100g).
Is fried sprat good for tracking nutrition?
Yes. Fried Sprat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried sprat in a meal plan?
Use Fried Sprat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried sprat and thousands of other foods with the Gram app.