Fried Spring Rolls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Spring Rolls contains 125 calories, 3.35g protein, 13.6g carbs, and 6.44g fat per one piece (55g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.4g | 7% |
| Carbohydrates | 13.6g | 5% |
| Total Fat | 6.4g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.4mg | 1% |
| Sodium | 187.0mg | 8% |
| Potassium | 82.5mg | 2% |
| Calcium | 15.4mg | 1% |
| Iron | 0.66mg | 4% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 2.2mg | 2% |
| Vitamin A | 8.2mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 13.8mcg | 3% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 35.8mg | 3% |
Is Fried Spring Rolls Good for You?
Fried Spring Rolls provides 125 calories per one piece (55g) with 3.35g protein, 13.6g carbohydrates, and 6.44g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Fried Spring Rolls
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Spring Rolls Nutrition with Gram
Use Gram to log fried spring rolls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried spring rolls?
Fried Spring Rolls contains 125 calories per one piece (55g).
How much protein is in fried spring rolls?
Fried Spring Rolls provides 3.35g of protein per one piece (55g).
How many carbs are in fried spring rolls?
Fried Spring Rolls has 13.6g of carbohydrates per one piece (55g).
Is fried spring rolls good for tracking nutrition?
Yes. Fried Spring Rolls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried spring rolls in a meal plan?
Use Fried Spring Rolls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried spring rolls and thousands of other foods with the Gram app.