Fried Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Squash contains 185 calories, 3.5g protein, 16g carbs, and 12g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Fried Squash Good for You?
Fried Squash provides 185 calories per one cup (120g) with 3.5g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1444% dv).
Sliced yellow or zucchini squash coated in seasoned flour or cornmeal batter and pan-fried or deep-fried until golden. Popular Southern American side dish.
Key Health Benefits of Fried Squash
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Squash Nutrition with Gram
Use Gram to log fried squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried squash?
Fried Squash contains 185 calories per one cup (120g).
How much protein is in fried squash?
Fried Squash provides 3.5g of protein per one cup (120g).
How many carbs are in fried squash?
Fried Squash has 16g of carbohydrates per one cup (120g).
Is fried squash good for tracking nutrition?
Yes. Fried Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried squash in a meal plan?
Use Fried Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried squash and thousands of other foods with the Gram app.