Fried Squid Tentacles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Squid Tentacles contains 221 calories, 18.9g protein, 10.8g carbs, and 11.2g fat per one plate (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 18.9g | 38% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 11.2g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 260.0mg | 87% |
| Sodium | 590.0mg | 26% |
| Potassium | 290.0mg | 6% |
| Calcium | 32.0mg | 2% |
| Iron | 0.90mg | 5% |
| Magnesium | 38.0mg | 9% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 3.5mg | 4% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 245.0mg | 20% |
Is Fried Squid Tentacles Good for You?
Fried Squid Tentacles provides 221 calories per one plate (100g) with 18.9g protein, 10.8g carbohydrates, and 11.2g fat. It is a source of saturated fat (11% dv), cholesterol (87% dv), sodium (26% dv).
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Key Health Benefits of Fried Squid Tentacles
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.9g protein per serving to support satiety and muscle maintenance.
How to Track Fried Squid Tentacles Nutrition with Gram
Use Gram to log fried squid tentacles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried squid tentacles?
Fried Squid Tentacles contains 221 calories per one plate (100g).
How much protein is in fried squid tentacles?
Fried Squid Tentacles provides 18.9g of protein per one plate (100g).
How many carbs are in fried squid tentacles?
Fried Squid Tentacles has 10.8g of carbohydrates per one plate (100g).
Is fried squid tentacles good for tracking nutrition?
Yes. Fried Squid Tentacles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried squid tentacles in a meal plan?
Use Fried Squid Tentacles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried squid tentacles and thousands of other foods with the Gram app.