Fried Squirrel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Squirrel contains 220 calories, 24g protein, 5g carbs, and 12g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 250.0mg | 11% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Fried Squirrel Good for You?
Fried Squirrel provides 220 calories per one piece (140g) with 24g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), sodium (11% dv).
Wild game squirrel meat dredged in seasoned flour and fried. Traditional dish in rural American and Southern cuisine, lean wild game meat.
Key Health Benefits of Fried Squirrel
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Fried Squirrel Nutrition with Gram
Use Gram to log fried squirrel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried squirrel?
Fried Squirrel contains 220 calories per one piece (140g).
How much protein is in fried squirrel?
Fried Squirrel provides 24g of protein per one piece (140g).
How many carbs are in fried squirrel?
Fried Squirrel has 5g of carbohydrates per one piece (140g).
Is fried squirrel good for tracking nutrition?
Yes. Fried Squirrel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried squirrel in a meal plan?
Use Fried Squirrel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried squirrel and thousands of other foods with the Gram app.