Fried Sweet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Sweet contains 240 calories, 1.3g protein, 36g carbs, and 10g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 1.3g | 3% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 17.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 5.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Fried Sweet Good for You?
Fried Sweet provides 240 calories per one cup (120g) with 1.3g protein, 36g carbohydrates, and 10g fat. It is a source of iron (2778% dv), zinc (318% dv), vitamin b6 (47% dv).
Slices of ripe plantain caramelized and softened in hot oil.
Key Health Benefits of Fried Sweet
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Sweet Nutrition with Gram
Use Gram to log fried sweet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried sweet?
Fried Sweet contains 240 calories per one cup (120g).
How much protein is in fried sweet?
Fried Sweet provides 1.3g of protein per one cup (120g).
How many carbs are in fried sweet?
Fried Sweet has 36g of carbohydrates per one cup (120g).
Is fried sweet good for tracking nutrition?
Yes. Fried Sweet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried sweet in a meal plan?
Use Fried Sweet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried sweet and thousands of other foods with the Gram app.