Fried Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tacos contains 185 calories, 6.37g protein, 15.9g carbs, and 10.6g fat per one piece (70g). It is a source of saturated fat, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.4g | 13% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 10.6g | 14% |
| Fiber | 1.7g | 6% |
| Sugar | 0.91g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 329.0mg | 14% |
| Potassium | 126.0mg | 3% |
| Calcium | 59.5mg | 5% |
| Iron | 0.84mg | 5% |
| Magnesium | 17.5mg | 4% |
| Zinc | 0.56mg | 5% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 24.5mcg | 6% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 66.5mg | 5% |
Is Fried Tacos Good for You?
Fried Tacos provides 185 calories per one piece (70g) with 6.37g protein, 15.9g carbohydrates, and 10.6g fat. It is a source of saturated fat (14% dv), sodium (14% dv).
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Key Health Benefits of Fried Tacos
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.37g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tacos Nutrition with Gram
Use Gram to log fried tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tacos?
Fried Tacos contains 185 calories per one piece (70g).
How much protein is in fried tacos?
Fried Tacos provides 6.37g of protein per one piece (70g).
How many carbs are in fried tacos?
Fried Tacos has 15.9g of carbohydrates per one piece (70g).
Is fried tacos good for tracking nutrition?
Yes. Fried Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tacos in a meal plan?
Use Fried Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tacos and thousands of other foods with the Gram app.