Fried Tanigue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tanigue contains 215 calories, 13g protein, 22g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 55.0mg | 4% |
Is Fried Tanigue Good for You?
Fried Tanigue provides 215 calories per one plate (350g) with 13g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (37% dv), sodium (23% dv).
Filipino silog breakfast meal featuring fried tanigue (Spanish mackerel) steak served with sinangag (garlic fried rice) and itlog (fried egg), a popular Filipino breakfast combo
Key Health Benefits of Fried Tanigue
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tanigue Nutrition with Gram
Use Gram to log fried tanigue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tanigue?
Fried Tanigue contains 215 calories per one plate (350g).
How much protein is in fried tanigue?
Fried Tanigue provides 13g of protein per one plate (350g).
How many carbs are in fried tanigue?
Fried Tanigue has 22g of carbohydrates per one plate (350g).
Is fried tanigue good for tracking nutrition?
Yes. Fried Tanigue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tanigue in a meal plan?
Use Fried Tanigue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried tanigue and thousands of other foods with the Gram app.