Fried Tanigue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tanigue contains 215 calories, 21g protein, 5g carbs, and 12.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Fried Tanigue Good for You?
Fried Tanigue provides 215 calories per one piece (120g) with 21g protein, 5g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (14% dv).
Filipino fried fish steak made from tanigue (Spanish mackerel), marinated in soy sauce, calamansi, and garlic, then pan-fried until golden
Key Health Benefits of Fried Tanigue
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tanigue Nutrition with Gram
Use Gram to log fried tanigue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tanigue?
Fried Tanigue contains 215 calories per one piece (120g).
How much protein is in fried tanigue?
Fried Tanigue provides 21g of protein per one piece (120g).
How many carbs are in fried tanigue?
Fried Tanigue has 5g of carbohydrates per one piece (120g).
Is fried tanigue good for tracking nutrition?
Yes. Fried Tanigue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tanigue in a meal plan?
Use Fried Tanigue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tanigue and thousands of other foods with the Gram app.