Fried Tapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tapa contains 250 calories, 22g protein, 4.5g carbs, and 16g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.10g | 0% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Fried Tapa Good for You?
Fried Tapa provides 250 calories per one serving (100g) with 22g protein, 4.5g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (28% dv).
Filipino cured and marinated beef slices fried until slightly caramelized, commonly served as part of tapsilog (tapa, sinangag, itlog) breakfast
Key Health Benefits of Fried Tapa
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tapa Nutrition with Gram
Use Gram to log fried tapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tapa?
Fried Tapa contains 250 calories per one serving (100g).
How much protein is in fried tapa?
Fried Tapa provides 22g of protein per one serving (100g).
How many carbs are in fried tapa?
Fried Tapa has 4.5g of carbohydrates per one serving (100g).
Is fried tapa good for tracking nutrition?
Yes. Fried Tapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tapa in a meal plan?
Use Fried Tapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tapa and thousands of other foods with the Gram app.