Fried Taro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Taro contains 250 calories, 1.5g protein, 25g carbs, and 15g fat per one serving (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 1.5g | 3% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 590.0mg | 3278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 3.0mg | 20% |
Is Fried Taro Good for You?
Fried Taro provides 250 calories per one serving (100g) with 1.5g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (10% dv), iron (3278% dv), zinc (727% dv).
Crispy deep-fried taro root pieces, often served as a snack or side dish.
Key Health Benefits of Fried Taro
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Taro Nutrition with Gram
Use Gram to log fried taro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried taro?
Fried Taro contains 250 calories per one serving (100g).
How much protein is in fried taro?
Fried Taro provides 1.5g of protein per one serving (100g).
How many carbs are in fried taro?
Fried Taro has 25g of carbohydrates per one serving (100g).
Is fried taro good for tracking nutrition?
Yes. Fried Taro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried taro in a meal plan?
Use Fried Taro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried taro and thousands of other foods with the Gram app.