Fried Taro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Taro contains 230 calories, 3.5g protein, 30g carbs, and 10.5g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Fried Taro Good for You?
Fried Taro provides 230 calories per 2 pieces (100g) with 3.5g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1778% dv).
Steamed taro cake (wu tao gou) sliced and pan-fried until crispy. A popular dim sum item in Cantonese cuisine made from mashed taro, rice flour, and seasonings.
Key Health Benefits of Fried Taro
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Taro Nutrition with Gram
Use Gram to log fried taro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried taro?
Fried Taro contains 230 calories per 2 pieces (100g).
How much protein is in fried taro?
Fried Taro provides 3.5g of protein per 2 pieces (100g).
How many carbs are in fried taro?
Fried Taro has 30g of carbohydrates per 2 pieces (100g).
Is fried taro good for tracking nutrition?
Yes. Fried Taro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried taro in a meal plan?
Use Fried Taro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried taro and thousands of other foods with the Gram app.