Fried Tawilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tawilis contains 230 calories, 20g protein, 6g carbs, and 14g fat per 5 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Fried Tawilis Good for You?
Fried Tawilis provides 230 calories per 5 pieces (80g) with 20g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (15% dv).
Tawilis is a freshwater sardine endemic to Taal Lake in the Philippines, typically dredged in flour and deep-fried whole, eaten with vinegar dip
Key Health Benefits of Fried Tawilis
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tawilis Nutrition with Gram
Use Gram to log fried tawilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tawilis?
Fried Tawilis contains 230 calories per 5 pieces (80g).
How much protein is in fried tawilis?
Fried Tawilis provides 20g of protein per 5 pieces (80g).
How many carbs are in fried tawilis?
Fried Tawilis has 6g of carbohydrates per 5 pieces (80g).
Is fried tawilis good for tracking nutrition?
Yes. Fried Tawilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tawilis in a meal plan?
Use Fried Tawilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tawilis and thousands of other foods with the Gram app.