Fried Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tempura contains 265 calories, 14g protein, 18g carbs, and 15g fat per 3 sticks (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Fried Tempura Good for You?
Fried Tempura provides 265 calories per 3 sticks (100g) with 14g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (21% dv).
Filipino street food version of tempura, typically squid or fish pieces coated in a thick orange-tinted batter and deep-fried, served with sweet chili or vinegar sauce on a stick
Key Health Benefits of Fried Tempura
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tempura Nutrition with Gram
Use Gram to log fried tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tempura?
Fried Tempura contains 265 calories per 3 sticks (100g).
How much protein is in fried tempura?
Fried Tempura provides 14g of protein per 3 sticks (100g).
How many carbs are in fried tempura?
Fried Tempura has 18g of carbohydrates per 3 sticks (100g).
Is fried tempura good for tracking nutrition?
Yes. Fried Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tempura in a meal plan?
Use Fried Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tempura and thousands of other foods with the Gram app.