Fried Tikoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tikoy contains 310 calories, 4g protein, 50g carbs, and 10.5g fat per 3 slices (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 120.0mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fried Tikoy Good for You?
Fried Tikoy provides 310 calories per 3 slices (80g) with 4g protein, 50g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), iron (278% dv).
Tikoy (nian gao) is a Chinese-Filipino sticky glutinous rice cake traditionally eaten during Chinese New Year, sliced and coated in beaten egg then pan-fried until crispy outside and chewy inside
Key Health Benefits of Fried Tikoy
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Tikoy Nutrition with Gram
Use Gram to log fried tikoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tikoy?
Fried Tikoy contains 310 calories per 3 slices (80g).
How much protein is in fried tikoy?
Fried Tikoy provides 4g of protein per 3 slices (80g).
How many carbs are in fried tikoy?
Fried Tikoy has 50g of carbohydrates per 3 slices (80g).
Is fried tikoy good for tracking nutrition?
Yes. Fried Tikoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tikoy in a meal plan?
Use Fried Tikoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tikoy and thousands of other foods with the Gram app.