Fried Tilapia Dinner Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of fried tilapia dinner contains 172 calories, 10.4g protein, 19.1g carbs, and 6.2g fat. Fried Tilapia Dinner is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 10.4g | 21% |
| Carbohydrates | 19.1g | 7% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.7g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.75g | 4% |
Is Fried Tilapia Dinner Good for You?
Fried Tilapia Dinner provides 172 calories per 100g with 10.4g of protein, 19.1g of carbohydrates, and 6.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fried Tilapia Dinner
- Good source of essential vitamins and minerals
- Provides 10.4g of protein per serving
Frequently Asked Questions
How many calories is in fried tilapia dinner?
One 100g of fried tilapia dinner contains 172 calories.
How much protein is in fried tilapia dinner?
One 100g of fried tilapia dinner provides 10.4g of protein.
Is fried tilapia dinner gluten-free?
Yes, fried tilapia dinner is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried tilapia dinner and thousands of other foods with the Gram app.