Fried Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tilapia contains 215 calories, 22.5g protein, 5.5g carbs, and 12g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.5g | 45% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Fried Tilapia Good for You?
Fried Tilapia provides 215 calories per one piece (160g) with 22.5g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (21% dv), sodium (15% dv).
Ilocano-style fried tilapia, typically seasoned with bagoong (fermented fish paste), garlic, and vinegar before frying. A regional Filipino preparation from the Ilocos region.
Key Health Benefits of Fried Tilapia
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tilapia Nutrition with Gram
Use Gram to log fried tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tilapia?
Fried Tilapia contains 215 calories per one piece (160g).
How much protein is in fried tilapia?
Fried Tilapia provides 22.5g of protein per one piece (160g).
How many carbs are in fried tilapia?
Fried Tilapia has 5.5g of carbohydrates per one piece (160g).
Is fried tilapia good for tracking nutrition?
Yes. Fried Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tilapia in a meal plan?
Use Fried Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tilapia and thousands of other foods with the Gram app.