Fried Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tilapia contains 195 calories, 11.5g protein, 22g carbs, and 7g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.80mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Fried Tilapia Good for You?
Fried Tilapia provides 195 calories per one plate (350g) with 11.5g protein, 22g carbohydrates, and 7g fat. It is a source of cholesterol (28% dv), sodium (13% dv), iron (1167% dv).
Filipino breakfast combo meal consisting of fried tilapia (TI), sinangag/garlic fried rice (SI), and itlog/fried egg (LOG). A popular carinderia and fast-food breakfast in the Philippines.
Key Health Benefits of Fried Tilapia
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tilapia Nutrition with Gram
Use Gram to log fried tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tilapia?
Fried Tilapia contains 195 calories per one plate (350g).
How much protein is in fried tilapia?
Fried Tilapia provides 11.5g of protein per one plate (350g).
How many carbs are in fried tilapia?
Fried Tilapia has 22g of carbohydrates per one plate (350g).
Is fried tilapia good for tracking nutrition?
Yes. Fried Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tilapia in a meal plan?
Use Fried Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tilapia and thousands of other foods with the Gram app.