Fried Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tilapia contains 206 calories, 22g protein, 7g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Fried Tilapia Good for You?
Fried Tilapia provides 206 calories per one piece (150g) with 22g protein, 7g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (12% dv).
Pan-fried or deep-fried tilapia fish, lightly coated in flour or cornstarch and seasoned. Popular across Southeast Asian and global cuisines.
Key Health Benefits of Fried Tilapia
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tilapia Nutrition with Gram
Use Gram to log fried tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tilapia?
Fried Tilapia contains 206 calories per one piece (150g).
How much protein is in fried tilapia?
Fried Tilapia provides 22g of protein per one piece (150g).
How many carbs are in fried tilapia?
Fried Tilapia has 7g of carbohydrates per one piece (150g).
Is fried tilapia good for tracking nutrition?
Yes. Fried Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tilapia in a meal plan?
Use Fried Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tilapia and thousands of other foods with the Gram app.