Fried Tinapa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tinapa contains 245 calories, 26g protein, 3g carbs, and 14.5g fat per 2 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.5g | 19% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Fried Tinapa Good for You?
Fried Tinapa provides 245 calories per 2 pieces (100g) with 26g protein, 3g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (23% dv).
Tinapa is Filipino smoked fish (usually milkfish, herring, or roundscad) that is then pan-fried until crispy. It has a distinct smoky flavor and is high in sodium due to the smoking/curing process.
Key Health Benefits of Fried Tinapa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tinapa Nutrition with Gram
Use Gram to log fried tinapa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tinapa?
Fried Tinapa contains 245 calories per 2 pieces (100g).
How much protein is in fried tinapa?
Fried Tinapa provides 26g of protein per 2 pieces (100g).
How many carbs are in fried tinapa?
Fried Tinapa has 3g of carbohydrates per 2 pieces (100g).
Is fried tinapa good for tracking nutrition?
Yes. Fried Tinapa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tinapa in a meal plan?
Use Fried Tinapa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tinapa and thousands of other foods with the Gram app.