Fried Tocino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Tocino contains 280 calories, 18g protein, 12g carbs, and 18g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 18.0g | 23% |
| Sugar | 10.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Fried Tocino Good for You?
Fried Tocino provides 280 calories per 3 pieces (90g) with 18g protein, 12g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (27% dv).
Filipino sweet cured pork slices, marinated in sugar and annatto, then pan-fried until caramelized. A popular breakfast protein in the Philippines.
Key Health Benefits of Fried Tocino
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Fried Tocino Nutrition with Gram
Use Gram to log fried tocino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried tocino?
Fried Tocino contains 280 calories per 3 pieces (90g).
How much protein is in fried tocino?
Fried Tocino provides 18g of protein per 3 pieces (90g).
How many carbs are in fried tocino?
Fried Tocino has 12g of carbohydrates per 3 pieces (90g).
Is fried tocino good for tracking nutrition?
Yes. Fried Tocino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried tocino in a meal plan?
Use Fried Tocino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried tocino and thousands of other foods with the Gram app.